1. People-Pleasing – Time is precious, and if you spend it doing things just to get others to like or value you, you’ll feel like you’re wasting time and avoiding your dreams.
Your dreams and desires are worthy and valuable, focus your time on them, not on pleasing others. If you say ‘yes’ to tasks without thinking them through deeply, you’re throwing your time away.
2. Distraction & Doom Scrolling – Do you really, truly focus on your “list?” Do you focus on achieving your dreams and desires? Or do you throw seconds, minutes, and hours away on distraction? If you were to go to the settings on your phone and check your ‘screen time’, would it say 15 to 30 min. a day?
Or would you have spent many hours on your phone, avoiding achieving tasks that matter?
3. Spending Time Frivolously – Time isn’t money, but it operates similarly. Both can be ‘spent,’ and if you spend the 24 hours you’re given every day, on things you don’t want to do, or don’t truly value, you’re spending poorly.
If you’re spending time at a job that makes you miserable, start spending it on finding a more fulfilling occupation. If you’re spending too much time on the dishes, instead spend it on finding better dish soap, renovating your sink, or investing in a dishwasher.
4. Unrealistic Planning (What Vs. How) – Instead of saying the “what”, such as “I’ll do the groceries on Monday,” say the “how”, such as “If I finish my assignment on Sunday night, I can make a grocery list Monday morning, and reach the store by Monday afternoon.”
People who say the former waste huge amounts of time and end up doing everything late, because they’re over-focused on the “what”, when what really affects our time is “how” we do the things we choose to do.
5. Trash Tier To-Do Lists – Disorganized to-do lists, spread out over your phone, email, calendar, and sticky notes just eat up your time and add mental stress.
Organized to-do lists kept in a single location with discipline, and itemized with proper priority free up your time and reduce mental load. Make sure you practice better list-making.
6. Avoiding Change – As a child, you did things in inefficient time-wasting ways. As you grew, you applied yourself and discovered better ways to do them. As a teenager, you did things more efficiently, but still not as efficiently as you could, so as you grew, you applied yourself and found even better ways.
As adults though, many of us stop this process. We get complacent and stay in our comfort zones, assuming that however we’re currently achieving tasks is “the best” way, or that it’s “not worth” pursuing increased efficiency.
We avoid changing how we approach life, and piss our time away by doing so.
Cyn stared at me, frozen like a deer in headlights.
“You okay?” I asked.
“Yeah… I just… wow. I do all of those things. I must be wasting insane amounts of time. And in my decades on earth, no one bothered to warn me about any of this stuff till now.”
“Ah, yeah. That’s true. You’ve been lied to by parents, teachers, the media, and more. Meanwhile you’re still crazy busy, constantly playing catch-up, with zero time off.”
“Exactly!”
I sighed.
“It’s not your fault. If you’re not taught how to master time, then you’ll end up a slave to it. I was just like you, until I learned the hidden time management secrets that put the power back in my hands.”